Progress self compassion Complete & Continue Next Lesson Learn More introduction 1 Lesson welcome lovelies! chapter 1~awareness/observe 4 Lessons bring awareness to your inner dialogue by observing the origins breath of awareness 20 minute yoga for awareness i am becoming more aware of my body, mind, & soul chapter 2~acceptance/feeling 4 Lessons radical acceptance leads to freeing our trapped feelings breath into your emotions 20 minute yoga for acceptance i accept my feelings just as they are chapter 3~peace/neutral 4 Lessons peaceful thinking begins with neutrality to our emotions peaceful breathing 20 minute yoga for peace i am at peace with my emotions chapter 4~positivity/joy 4 Lessons elevating your vibration frequency to find positivity and joy breath of joy 20 minute yoga for positivity i allow positivity to joyfully flow through me chapter 5~love/self care 4 Lessons learning to love and nourish your inner child one self caring moment at a time breath of love 20 minute nourishing yoga i allow the universe to love and provide for me self compassion Complete & Continue Next Lesson Learn More introduction welcome lovelies!