self compassion workshop

ever felt unworthy, or not good enough?

me too!

let me guide you on an experience of nourishing your inner child

to find compassion and understanding for yourself

by building your confidence to step fully into the beautiful being you were created to be

this 5 week course allows you to fall in love with the best person on the planet! YOU!

recovery/wellness coaching

using a blend of yin yoga & somatic yoga

guiding you on a journey through your emotions allowing you to feel to heal

slowing down the nervous system

tuning in to the inner child

nourishing body, mind,& soul

1, 2, & 3 month packages

chakra awareness

a 7 week chakra opening experience

explain the chakra system one at a time

finding balance, understanding, & compassion

by using

one meditation & one short asana practice per week

practicing as much or as little as resonates with your

inner balance